The Fit For Life Book can be purchased for US$7.99 at
your local bookstore or on the Internet. If it is your choice
to purchase the Fit For Life Book I will try to make it available
to you through this website. By purchasing it online, you
will receive the best prices but also excellent feedback
from others that have read and followed the Fit For Life
program.
Fit For Life and Harvey Diamond are synonymous. Harvey Diamond
published his Fit For Life Book in 1985 after years of studying
and understanding the proper ways to combine foods.
For 3 ½ years, Harvey Diamond studied Natural Hygiene,
determined it was his life’s calling so continued to
practice it for 10 years thereafter. For many years, Harvey
counseled people privately and in 1981 began a seminar series
known as the Diamond Method. In 1983, Harvey Diamond received
a doctorate in nutritional science from the American College
of Health Science in Austin, Texas, the only institution
in the United States to offer a degree in Natural Hygiene.
Natural Hygiene is the foundation of The Fit For Life Program
and is the body’s internal mechanisms naturally and
continuously striving for good health by continuously cleansing
itself of deleterious waste material.
The Fit For Life Book by Harvey Diamond puts forth that
the human body is intended to last about 140 years or twice
as long as we live now. Further, Harvey Diamond helps us
to understand integrative medicine and nutritional appropriation
and how it relates to energy balance. Efficient absorption
of food energy and efficient elimination of food bulk balance
the body so that it does not become too fat or too thin,
retains maximum power or ability to regain health and fights
disease and optimizes energy so that our life goals can be
achieved. Integrative medicine focuses on spiritual calm,
emotional peace and physical fitness.
The Fit For Life Book authored by Harvey Diamond is the
result of 15 years of intensive study of foods we ingest
regularly if not daily and the resulting physical shape of
our bodies. It suggests a permanent way to live. As such,
Fit For Life is not based on diet drugs or specific foods
he markets to capitalize on theories he promotes. The Fit
For Life Program is not focused on looking good tomorrow
but looking good and feeling good tomorrow and the rest
of the days of our lives.
The premise of the Fit For Life book by Harvey Diamond is
based on one solid precept: that “safe and permanent
weight loss is directly related to the amount of vital energy
we have at our disposal and to the efficient use of this
energy to eliminate waste or excess weight from our bodies.” A
diet that results in obesity will unfortunately also result
in disease. Fit For Life offers a lifestyle change focused
on enjoyment of any food as well as healthy living. Harvey
Diamond realized long ago that obesity and weight gain and
resulting weight loss plans and diet drug regimens came to
be because most of us did/do not understand how our bodies
worked in relation to food and the critical role energy played
in weight loss. Attractive but improper marketing affords
us the improper insight into ways to not eat and the improper
ways to lose weight. Fit
For Life affords us the opportunity to shed all misinformation
and right our bodies so that we may, in fact, live to our
potential in years.
The Fit For Life book is the only medium you need in order
to incur weight loss and a healthy lifestyle. There are no
Fit For Life Diet Plan costs. There is no sign up fee, membership
fee or food costs needed to get on The
Fit For Life Program. The advice, science, recipes and
examples are all offered for free in the Fit For Life Book
by Harvey Diamond. Harvey Diamond, unlike Dr. Atkins and
The Atkins Diet Plan, does not promote, market and financially
benefit from a product line that must be purchased in order
for anyone to find success from the suggested way of eating.
I am not suggesting that Dr. Atkins’ approach is anything
but honorable. There certainly is a shortage of specific
and desirable foods on the market that emphasize carbohydrates
over fat. What Harvey Diamond is promoting in his book is
a way of eating, not dieting. He cannot brand a banana as
his own nor can he market his own brand of avocado. It’s
not about the food, it’s about the proper combinations
of the foods you eat. |
